Talk to someone

These people are kind, free to contact, and used to hearing all kinds of things. You can also talk to someone you trust, like a parent, carer, teacher or friend.

988 Suicide and Crisis LifelineCall or text 988Free, any time.
ChildhelpCall or text 1-800-422-4453Free, any time, for children and teens facing abuse.

If you are in danger now, call 911.

Rehearse Courage is practice, not therapy.